Financial Nutrition
Second Quarter 2003|Jim Williams| A few weeks back, I met with my favorite Registered Dietician/Nutritionist for a personal nutrition assessment. Knowing that I am carrying a few (several?) pounds of fat around my middle, I expected to be exhorted to stop eating candy and junk food, and lose weight. However, I learned more importantly that I am deficient in lean body weight and the solution is to eat more than the minimum amount of protein. I find that I have to consume a lot of protein to reach my daily target, and doing that keeps me pretty full. Interestingly, by focusing on the positive: eat more protein rather than the negative: quit eating junk food, I effortlessly made some substantial changes in my personal nutrition. I think that what we do here at J. F. Williams Co., Inc. in financial advisory services is quite similar.